Gentle Exercise Class

Workshops are dementia friendly but open to all 60+

Sessions take place twice a month on a Monday afternoon between 2pm and 4pm in the Cluny Hall. The fitness class itself will last for 40 to 45 minutes and followed by tea, coffee and a chance to chat.

Open to all with memory issues and their carers/partners. Activities will be tailored to the needs of the group. There is a lot of evidence that highlights how beneficial taking the classes together is for an improved bonding and closeness that can often be damaged when one member of the family receives a diagnosis.

There is no charge for the group but donations are very welcome and help towards the group’s longer term sustainability.

If you are interested in attending please come along or for more information contact Jacqui Lindsay on the number or email below,

Tel: 07834 364 628


Dates for 2024 (All Mondays)

15th & 29th January                                12th & 26th February

11th & 25th March                                   15th  & 29th April

6th & 20th May                                         3rd & 17th June

No classes in July                                  5th & 19th August

9th  & 23rd  September                           7th & 21st October

4th & 18th  November           2nd & 16th December (Christmas Party)